Category Archives: models of thinking

Worked example of a mnemonic Memory technique

In 2015 I wrote a list of techniques to help you remember names. Today I was working through trying to remember a specific theory and I noticed a pattern I have been using for a few days now.  When trying … Continue reading

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The time you have

Part 1: Exploration-Exploitation Part 2: Bargaining Trade-offs to your brain. Part 2a: Empirical time management Part 3: The time that you have Part 3a: A purpose finding exercise Part 4: What does that look like in practice? Part 4a: Lost purposes – Doing … Continue reading

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Lost purposes – Doing what’s easy or what’s important

Part 1: Exploration-Exploitation Part 2: Bargaining Trade-offs to your brain. Part 2a: Empirical time management Part 3: The time that you have Part 3a: A purpose finding exercise Part 4: What does that look like in practice? Part 4a: Lost purposes – Doing … Continue reading

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Bargaining trade-offs in your brain

Part 1: Exploration-Exploitation Part 2: Bargaining Trade-offs to your brain. Part 2a: Empirical time management Part 3: The time that you have Part 3a: A purpose finding exercise Part 4: What does that look like in practice? Part 4a: Lost purposes – Doing … Continue reading

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Exploration-Exploitation problems

Part 1: Exploration-Exploitation Part 2: Bargaining Trade-offs to your brain. Part 2a: Empirical time management Part 3: The time that you have Part 3a: A purpose finding exercise Part 4: What does that look like in practice? Part 4a: Lost purposes – Doing … Continue reading

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Empirically assess your time use

Part 1: Exploration-Exploitation Part 2: Bargaining Trade-offs to your brain. Part 2a: Empirical time management Part 3: The time that you have Part 3a: A purpose finding exercise Part 4: What does that look like in practice? Part 4a: Lost purposes – Doing … Continue reading

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Should you share your goals?

It’s complicated. And depends on the environment in which you share your goals. Scenario 1: you post on facebook “This month I want to lose 1kg, I am worried I can’t do it – you guys should show me support”. Your … Continue reading

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Mistakes bad enough you learn, but not bad enough they kill you

When we suggest to learn by doing, what we tend to mean is learn by making mistakes.  Or teach your system 1 to be better calibrated by making mistakes and adjusting.  Which is fine for the little mistakes: you learn which … Continue reading

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Good and bad ways to do Comfort Zone Expansion (CoZE)

From the CFAR syallabus, (which may in time change) is a suggestion to take actions that put you outside of your comfort zone even though you might not want to.  Their rational is something along the lines of encouraging you … Continue reading

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Good and bad ways to do Comfort Zone Expansion (CoZE)

From the CFAR syallabus, (which may in time change) is a suggestion to take actions that put you outside of your comfort zone even though you might not want to.  Their rational is something along the lines of encouraging you … Continue reading

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