Cultivate the desire to X

This post is duplicated from the original.

Original post: http://lesswrong.com/r/discussion/lw/ndl/cultivate_the_desire_to_x/


Recently I have found myself encouraging people to cultivate the desire to X.

Examples that you might want to cultivate interest in include:

  • Diet
  • Organise ones self
  • Plan for the future
  • be a goal-oriented thinker
  • build the tools
  • Anything else in the list of common human goals
  • Getting healthy sleep
  • Being less wrong
  • Trusting people more
  • Trusting people less
  • exercise
  • interest in a topic (cars, fashion, psychology etc.)

Why do we need to cultivate?

We don’t.  But sometimes we can’t just “do”.  Lot’s of reasons are reasonable reasons to not be able to just “do” the thing:

  • Some things are scary
  • Some things need planning
  • Some things need research
  • Some things are hard
  • Some things are a leap of faith
  • Some things can be frustrating to accept
  • Some things seem stupid (well if exercising is so great why don’t I already automatically want to do it)
  • Other excuses exist.

On some level you have decided you want to do X; on some other level you have not yet committed to doing it.  Easy tasks can get done quickly.  More complicated tasks are not so easy to do right away.

Well if it were easy enough to just successfully do the thing – you can go ahead and do the thing (TTYL flying to the moon tomorrow – yea nope).

  1. your system 1 wants to do the thing and your system 2 is not sure how.
  2. your system 2 wants to do the thing and your system 1 is not sure it wants to do the thing.
  • The healthy part of you wants to diet; the social part of you is worried about the impact on your social life.

(now borrowing from Common human goals)

  • Your desire to live forever wants you to take a medication every morning to increase your longevity; your desire for freedom does not want to be tied down to a bottle of pills every morning.
  • Your desire for a legacy wants you to stay late at work; your desire for quality family time wants you to leave the office early.

The solution:

The solution is to cultivate the interest; or the desire to do the thing. From the initial point of interest or desire – you can move forward; do some research to either convince your system 2 of the benefits, or work out how to do the thing to convince your system 1 that it is possible/viable/easy enough.  Or maybe after some research the thing seems impossible.  I offer Cultivating the desire as a step along the way to working it out.

Not all X goals are automatically easy to do.  Give yourself some time; count the stepping stones and see how you go.

Short post for today; Cultivate the desire to do X.


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