Tag Archives: food
Good and bad ways to do Comfort Zone Expansion (CoZE)
From the CFAR syallabus, (which may in time change) is a suggestion to take actions that put you outside of your comfort zone even though you might not want to. Their rational is something along the lines of encouraging you … Continue reading →
Posted in models of thinking, self-improvement
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Tagged alcohol, approach anxiety, bar, comfort zone, dancing, experience, food, goal factoring, grognor, making mistakes, no johns, noise, problem, PUA, sleep, smoking, solution, strangers, system 1, system 2, try, wear
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The barriers to the task
For about two months now I have been putting in effort to run in the mornings. To make this happen, I had to take away all the barriers to me wanting to do that. There were plenty of them, and … Continue reading →
Posted in life maintenance, self-improvement
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Tagged barriers, busy, cfar, exercise, food, goals, habits, in the way, precommitment, task
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